3. Crunches:

Crunches3

This is one of the highly recommended exercise which can burn  lower belly fat very easily and very fast.

How To Do:

  • Lie on your back with your knees bent, and your hands behind your head.
  • Lift your shoulders off the floor and curl your legs towards your ribcage; simultaneously.
  • Slowly, return to starting position.
  • repeat this process in sets of 5 or 10 and repeat as many times as you can.

4. Criss Cross:

Criss Cross4

The Criss Cross Pilates Exercise works your core. You can use a rope to ensure proper form. To get the full effect, make sure to keep your core tight throughout the exercise. The Criss Cross Pilates Exercise will work your core. Because your feet are off the ground, the exercise especially works your obliques and lower abs.

How To Do:

  • Lie straight on the mat. Place the palms below the head with shoulders wide apart.
  • Bent the knees and pull it up to the sheens.
  • Now pull up your head and shoulders up from the mat till the base of shoulder blades as you exhale.
  • Now inhale and exhale as you spread your left leg out and twist your torso toward right as if to touch the right knee with your left elbow.
  • Now inhale as you straighten your body and switch legs, exhale as you spread out the right leg and twist your torso towards left as if to touch the left knee with the right elbow.
  • Repeat the set 10 times and gradually increase it.

5.  Exercise Ball Crunch:

Exercise Ball Crunch5

This exercise ball, stability ball, balance ball and physio ball all mean the same. This will not only improve balance, coordination and stability. This exercise need a lot more muscles stabilization engages.

How To Do:

  • Lie down on the ball so that the lower back is supported and feet are firmly planted on the ground.
  • Place your hands on your chest or behind your head.
  • Contract your abs and lift your torso up and forward. lower back down.
  • The ball must remain stable during each contraction.
  • Inhale as you lower back down, and exhale as you crunch.
  • Perform 1-3 sets and repeat 12-16 times.

3. Crunches:

Crunches3

This is one of the highly recommended exercise which can burn  lower belly fat very easily and very fast.

How To Do:

  • Lie on your back with your knees bent, and your hands behind your head.
  • Lift your shoulders off the floor and curl your legs towards your ribcage; simultaneously.
  • Slowly, return to starting position.
  • repeat this process in sets of 5 or 10 and repeat as many times as you can.

4. Criss Cross:

Criss Cross4

The Criss Cross Pilates Exercise works your core. You can use a rope to ensure proper form. To get the full effect, make sure to keep your core tight throughout the exercise. The Criss Cross Pilates Exercise will work your core. Because your feet are off the ground, the exercise especially works your obliques and lower abs.

How To Do:

  • Lie straight on the mat. Place the palms below the head with shoulders wide apart.
  • Bent the knees and pull it up to the sheens.
  • Now pull up your head and shoulders up from the mat till the base of shoulder blades as you exhale.
  • Now inhale and exhale as you spread your left leg out and twist your torso toward right as if to touch the right knee with your left elbow.
  • Now inhale as you straighten your body and switch legs, exhale as you spread out the right leg and twist your torso towards left as if to touch the left knee with the right elbow.
  • Repeat the set 10 times and gradually increase it.

5.  Exercise Ball Crunch:

Exercise Ball Crunch5

This exercise ball, stability ball, balance ball and physio ball all mean the same. This will not only improve balance, coordination and stability. This exercise need a lot more muscles stabilization engages.

How To Do:

  • Lie down on the ball so that the lower back is supported and feet are firmly planted on the ground.
  • Place your hands on your chest or behind your head.
  • Contract your abs and lift your torso up and forward. lower back down.
  • The ball must remain stable during each contraction.
  • Inhale as you lower back down, and exhale as you crunch.
  • Perform 1-3 sets and repeat 12-16 times.

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3. Crunches: This is one of the highly recommended exercise which can burn  lower belly fat very easily and very fast. How To Do: Lie on your back with your knees bent, and your hands behind your head. Lift your shoulders off the floor and curl your legs towards your ribcage;...
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